“Most people should simply avoid the activities that hurt while undergoing treatment,” says Dr. That said, it’s important to stay active if you have plantar fasciitis because keeping the ligament mobile can reduce mild plantar fasciitis symptoms. Unfortunately, “yes, running can make plantar fasciitis worse due to the additional strain on the plantar fascia ligament because of the increased load bearing,” says Dr. Will Running With Plantar Fasciitis Make It Worse? Read our testing review of Adidas Ultraboost Light sneakers for more info. Bonus: These top Adidas running shoes come in a variety of fun colors to keep things fun on the track. Prevent heel spurs and keep your runs feeling smooth with these running shoes for plantar fasciitis picked by Meredith Warner, M.D., orthopedic surgeon and inventor of The Healing Sole. The Ultraboost Light sneakers have a 10 mm heel-to-toe drop with heel cushion at a whopping 30 mm. But if you are dealing with nagging heel pain from plantar fasciitis, you’ll immediately notice the obvious boost in heel cushioning. The latest iteration in the Ultraboost family, the Adidas Ultraboost Light, is faster, lighter, and, frankly, brighter, than ever before.
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